science about how to keep your brain sharp while getting older

Polyphenols from fruit and veggies have a vital impact on our health and its ability to deal with life challenges. Our brain has a big advantage as well. One of the reasons is that polyfenols in high doses have an influence on protein BDNF (Brain-Derived Neurotrophic Factor). BDNF is involved, among other things, in communication […]

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