science about how to keep your brain sharp while getting older

The answer to this question is not that simple. It depends on the climate of the country you live in (think of Spain, the Philippines, and many Hispanic American countries), your sleep quality and sleeping hours during the night, your health and … your GENES!

If you are a coffee lover, you notice the effects of caffeine every day. You feel more energetic, more alert, more productive and simply better. But what about the influence of caffeine on your memory and creativity? A recent study shows that caffeine does not significantly affect this. It doesn’t improve it, but it also […]

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