science about how to keep your brain sharp while getting older

How much meat and what type of it is good for our brain to age healthy? A recent study investigated this question. The researchers analyzed information from 493.888 participants aged 50–68 years and found that each additional 25 g/day intake of processed meat increased risk of all-cause dementia by 56%(!) and Alzheimer’s by 48%(!). In […]

According to a recent UK study, green leafy vegetables and a lower red meat intake as a part of a Mediterranean diet, have the most positive influence on memory and thinking skills for those, who are in their late 70s. The study also confirmed that processed food in a diet lead to poorer brain function.

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