According to a recent study, if you are above 50 years old and can’t stand on one leg for 10 seconds, then your risk of death from any cause within the next decade increases by 84%!
If you have a normal weight (BMI: 18.5 to 24.9) in your 30s, don’t be afraid to gain a few extra pounds in your 50s. According to a recent study, it may help you live longer.
Eat eggs or avoid them to support heart health is a scientific debate for the last couple of years. It depends on how many eggs you eat per day, in which form you eat them and, according to a recent large study, which part of the egg you eat.
We already know that the amount of alcohol and frequency of drinking have an influence on our health. But did you know that the worst drinking pattern for your health is when you prefer regular use of strong alcohol in large volumes at a time and don’t eat while drinking?