The well-known and widely used drugs to treat anxiety and sleep disorders are benzodiazepines. They are effective and safe if used for a short period of time. However, their long-term use can not only cause dependence, but, particularly, in older people can lead to brain health issues.

It all comes down to aspartame. It is widely used in more than 6.000 foods, starting from sugar-free soft drinks and desserts and ending up with medications, such as cough drops and gummy vitamins to add a touch of sweetness to it. You can recognize aspartame by food additive number E951.

Migraine is a severe headache that literally paralises the daily life of the migraine suffers. There is no one common reason that causes migraines. You have to look at different aspects of your life, such as your hormonal balance, your emotions, your diet, your sleep quality, your medicine and wheather changes, to understand what exactly […]