science about how to keep your brain sharp while getting older

Too much stress is harmful and even worse if it comes from several aspects of your life, such as personal high-stress life events (think of a divorce/separation/death or abuse), social relationships and a demanding job above your capabilities. According to a recent study, these stressors significally increase the risk of a heart disease in women […]

I guess your first reaction would be, socializing, of course! And you are right, but time alone is also very important as it contributes to your personal growth, just in a different way.

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