Just in case you don’t know: antimicrobial resistance is a situation when bacteria, viruses, and fungi become resistant to antibiotics, so that antibiotics won’t help fighting infectious diseases anymore. This resistance is mostly based in the gut, where the microbes carry genetically encoded ways to survive contact with antibiotics. So can we do something to […]

We know that dietary fiber is good for our health. Among others, it nourishes our healthy gut bacteria, lowers ‘bad’ cholesterol, maintains a good bowel health and reduces risk of certain cancers. The question is: are all different types of fiber equally good for our health?