Who doesn’t love to eat potato chips or roasted potatoes? This lovely crispy sound and beautiful light brown coarst are mouthwatering. However, exactly the most we love about our favorite potato products are the threat for our health on the long term because of the high levels of acrylamide.

If I ask you to name only 1 vitamin, which is commonly present in all vegetables, you would most probably say “vitamin C”. And you would be right. Our body needs vitamin C, also known as ascorbic acid, to be able o.a. to absorb iron, boost your immunity and protect your memory and thinking abilities […]

Beans are a rich source of polyfenols that help us to stay healthy. At least, if you know, how to increase their content, as it changes during storage and preparation. So, what are the best ways of preparing beans to benefit the most from their healthiest polyfenols?