We know that aerobic exercise, like walking, swimming, running, or biking, are good for our brain. It improves our mood, gives us energy and …boosts our memory! According to a recent small study, white matter of our brain, which is responsible for communication between neurons, can also benefit from aerobic exercise, improving memory recall in […]

Exercise is not only good for your muscles and your heart (which is a muscle as well), but also for your brain. A recent small study showed for the first time in a randomized trial that exercise can increase blood flow to the brain. In this study the older adults @ 55+ with mild memory […]