science about how to keep your brain sharp while getting older

If you concern about your brain health, than pay a.o. extra attention to your breakfast! It is already scientifically proven that skipping breakfast is related to worse cognitive function in healthy adults, starting at 55 year of age. Moreover, it seems that dividing equal amounts of food into 4 meals between 9 am and 3 […]

At least, according to a recent small Japanese study. In their study researchers had a closer look at the relationship between multiple chemical sensitivities and migraine in 95 patients of a headache clinic. They found that 20% of patients with migraine had multiple chemical sensitivities. These group of patients had also the following (hyper)sensitivities: light […]

A recent research reviewed existing 41 observational studies with 792.500 participants to investigate a possible relation between BMI (body mass index) and different types of headaches. Researchers came to conclusion that participants with either underweight or overweight had an increased risk for migraine. This link between BMI and migraine was nonlinear. The risk was the […]

According to a recent observational study, if you want to keep dementia away, you need to focus on lutein, zeaxanthin and beta-cryptoxanthin.

A recent randomized, double-blind study found that 20 minutes of non-invasive brain stimulation on consecutive 4 days helps to improve working memory and long-term memory in people over 65 years old.

Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?

A recent study showed that not the time spent sitting, but the type of sedentary activity during leisure time impacts the risk of dementia.

According to a recent study, our gut problems make it easy for a very harmful neurotoxin BF-LPS  to enter the brain and contribute to the development and progression of Alzheimer’s.

Researchers of a recent small study investigated a possible relation between different vestibular symptoms (such as dizziness and vertigo) and different types of headaches including migraine.

Researchers of a recent observational study found that a bioactive compound, called pelargonidin, which is the most abundant in strawberries, may lead to less formation of tau tangles in the brain.

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