Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?
According to a recent study, vitamin K might help reduce and even prevent age-related cognitive decline, leading to various forms of dementia.
B3 has different forms, where nicotinamide riboside (NR) is the most important one in case of Parkinson’s. It serves as a raw material for the essential metabolic factor NAD (nicotinamide adenine dinucleotide), which is vital to various cellular processes, including energy metabolism, DNA damage repair, control of gene expression and stress resistance of our brain […]
Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]
There are different ways of coping with stress. It turned out that one of them is a daily high dosis of omega-3 supplement. According to a recent research, taking 2.5 grams of omega-3 every day, can help slow the effects of aging by lowering inflammation and cortisol levels, and boosting cellular repair mechanisms during recovery […]
Omega-3 fatty acids: who doesn’t know about them! They help to reduce inflammation in our body and help our brain and our heart to stay healthy. A recent UK study added another health benefit of these healthy fatty acids.