According to a recent study, vitamin K might help reduce and even prevent age-related cognitive decline, leading to various forms of dementia.

B3 has different forms, where nicotinamide riboside (NR) is the most important one in case of Parkinson’s. It serves as a raw material for the essential metabolic factor NAD (nicotinamide adenine dinucleotide), which is vital to various cellular processes, including energy metabolism, DNA damage repair, control of gene expression and stress resistance of our brain […]

According to a recent small study, regular eating a handful of dried goji berries may help delay or even prevent the onset of age-related macular degeneration (AMD) in healthy middle-aged people. AMD happens when aging causes damage to the macula, the part of the eye that controls sharp, straight-ahead vision.

Some supplements for children might offer a safe solution to minimize the frequency and intensity of migraine attacks. Most of supplements have main active ingredients in much higher concentrations, compared to food, and don’t have side effects if the taken in a right dose like the most of prescribed pills do.

Lifestyle and, nutrition, in particular, can have a significant impact on migraine attacks. Here are some scientific facts about the relation between nutrition and migraine.

According to a recent small study, omega-3 supplements are able to stabilize memory function in people with Alzheimer’s. The study examined the effect of omega-3 fatty acids on memory by conducting memory test and testing the spinal fluid both at the start of the study and after 6 months. It turned out that the memory […]

There are different ways of coping with stress. It turned out that one of them is a daily high dosis of omega-3 supplement. According to a recent research, taking 2.5 grams of omega-3 every day, can help slow the effects of aging by lowering inflammation and cortisol levels, and boosting cellular repair mechanisms during recovery […]

What do you do if you have a migraine attack? Most probably you lay down in a dark room, take a pill and wait until it begins to do its job. But did you know that you can reduce the symptoms by taking B2 supplements?

Fish oil is one of the most often used supplements in the world due to its (not 100% scientifically proven) health benefits not only for your heart, but also for your brain. But it seems not to be that unambiguous. According to a recent study, you may benefit from fish oil supplements only if you […]

Omega-3 fatty acids: who doesn’t know about them! They help to reduce inflammation in our body and help our brain and our heart to stay healthy. A recent UK study added another health benefit of these healthy fatty acids.