We know that sugar is one of the biggest enemies for our health. We try to replace it with available alternatives to achieve the same result in taste, but with less health damage. At the moment there are plenty of alternative sweeteners. But which one is the most healthy option and is the closest to […]
Is honey healthy? It depends. On one hand, it is high in antioxidants, such as phenolic acids and flavonoids, which help your brain to reduce oxidative stress and restore its antioxidant defense system. These antioxidant effects are especially important for an aging brain. Few studies have shown that honey can improve memory and learning in […]
If you use stevia daily and have some unexplainable gut problems, try to avoid stevia for a few days. Maybe it is causing your gut problems. According to a recent Israeli study, the natural low-calorie sweetener stevia may lead to a gut microbial imbalance and, as a result, to a variety of gastrointestinal health issues.