science about how to keep your brain sharp while getting older

According to a recent small study, one dose of ketamine, a drug for mood disorders and severe depression, not only reduces the severity of depression in suicidal people, but also makes them feel safer and less likely to harm themselves.

First of all, what is NfL? It is a protein called neurofilament light chain. According to a recent study, the increased levels of NfL can accurately indicate the presence of underlying neurodegeneration in people with brain health issues. Though it is not specific for any neuridegenerative disease (think of Parkinson’s, ALS or different types of […]

According to a recent UK study, green leafy vegetables and a lower red meat intake as a part of a Mediterranean diet, have the most positive influence on memory and thinking skills for those, who are in their late 70s. The study also confirmed that processed food in a diet lead to poorer brain function.

Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.

According to a recent study, people who work in physically demanding jobs are 55% more likely to have problems with thinking and remembering (i.e., dementia) than those doing sedentary work.

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