We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that much attention to our protein and its quality. And we should as it has tremendious impact on our brain health, especially while getting older.

First of all, what is tryptophan and what is so special about it? Tryptophan is an essential amino acid that helps our body make melatonin and serotonin. Melatonin is responsible for our good night sleep, while serotonin regulates our appetite, mood and pain. Moreover, our liver can also use tryptophan to produce vitamin B3, which […]