We choose a diet depending on our goals to achieve. According to a recent study, if your goal is to loose some weight or lower your cholesterol levels, then your better choice is a vegan diet!

No matter what diet you choose, you need to be aware not only of its benefits but also of its risks. A recent large UK study highlighted the risks for non-meat eaters other than possible B12 deficiency and an increased risk of anemia. Researchers analysed 18 years of data from 54.898 men and women and […]

Vegans know very well that they have to supplement their diet with vitamin B12 to stay healthy. Remarkably, they may also be deficient in the trace element iodine, according to a recent study.