Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

Some supplements for children might offer a safe solution to minimize the frequency and intensity of migraine attacks. Most of supplements have main active ingredients in much higher concentrations, compared to food, and don’t have side effects if the taken in a right dose like the most of prescribed pills do.

As a matter of fact, they do. A recent study compared the published research (23 studies) comparing the calories and nutrients of elderly people with and without sarcopenia. Sarcopenia is a condition, which is characterized by the loss of muscle mass and strength, as a result of aging.

According to a recent study, almost 75% of healthy Australians aged over 70 years use supplements either daily or occasionally. The investigated supplements were fish oil, glucosamine, ginkgo, coenzyme Q10, calcium, zinc, vitamins B, C, D and E, multivitamins, and Chinese or herbal medicines.