science about how to keep your brain sharp while getting older

To use or not to use a vinegar to improve our health is yet a difficult question to answer. Scientists are still looking for a convincing answer as there is very limited research of high quality and the existing evidence for the health effects of any type of vinegar, is really insufficient.

A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in fat diet) seems to promote our health and fight various chronic diseases, including overweight, diabetes and liver disease. It shows noticable improvements in symptoms in the short run, but does it maintain all health benefits if followed for a long time?

If you are a woman over 60 and don’t have a good appetite, your muscles will most probably loose their strength because of the poor gut health. At least, according to a recent small study.

We choose a diet depending on our goals to achieve. According to a recent study, if your goal is to loose some weight or lower your cholesterol levels, then your better choice is a vegan diet!

error: Content is protected !!