A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s disease.

According to a recent Australian study, higher body fat leads to increased shrinkage of the brain’s gray matter and a greater risk of cognitive decline.

If you are a woman over 60 and don’t have a good appetite, your muscles will most probably loose their strength because of the poor gut health. At least, according to a recent small study.

Are you suffering from high cholesterol levels? Try to make some lifestyle changes! According to a recent large Chinese study, having a healthy diet will lower your very-low-density lipoprotein (VLDL) ‘bad’ cholesterol.

If you have a normal weight (BMI: 18.5 to 24.9) in your 30s, don’t be afraid to gain a few extra pounds in your 50s. According to a recent study, it may help you live longer.

We choose a diet depending on our goals to achieve. According to a recent study, if your goal is to loose some weight or lower your cholesterol levels, then your better choice is a vegan diet!