science about how to keep your brain sharp while getting older

Did you know that a single generic value of protein on nutrition label is not enough to ensure enough protein in our diet?

Whey protein in different forms is very popular nowaways due to its health benefits in performance nutrition (helps enhance weight loss and improves lean muscle mass) and appetite control. But what about other sources of protein? Can, for example, plant-based proteins be at least as good as whey protein, at least in managing appetite?

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