science about how to keep your brain sharp while getting older

Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

According to a recent study, almost 75% of healthy Australians aged over 70 years use supplements either daily or occasionally. The investigated supplements were fish oil, glucosamine, ginkgo, coenzyme Q10, calcium, zinc, vitamins B, C, D and E, multivitamins, and Chinese or herbal medicines.

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