According to an extended scientific review on the influence of nuts on brain health and its functioning, walnuts turned out to be the best for your brain!

Although the effect of the other nuts, such as almond, hazelnut, macadamia, pistachio, pecan, pine nut, brazil nut and cashew, on the brain was less consistent, they all seem to have a positive influence on people with a higher risk of brain problems.

Curious? HERE is the source

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

On my website you can find the latest scientific findings related to lifestyle and its influence on your brain health.

This reliable information is written in a compact and easy to understand way.

I hope that you’ll get motivated by my articles and will apply information in your day-to-day life to help your brain work better, to feel yourself better and to slow down your brain aging!

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