- Healthy Brain

March 31, 2021

According to a recent review of meta-analyses of observational studies, researchers confirm that fish consumption reduces the risk of several chronic diseases.

These diseases are cardiovascular diseases, depression, and all-cause mortality. There was no significant association found between fish consumption and different types of cancer. The analysed studies were evaluated as having a moderate quality.

Curious? Here is the source:

https://academic.oup.com/advances/article-abstract/11/5/1123/5811305?redirectedFrom=fulltext

Tatsiana Haponava, PhD

a certified nutrition coach, educator and researcher with a PhD degree

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